Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	54.8 g	54.8%
Energy (calorie)	292 kcal
Energy (joule)	1222 kJ
Protein	23.28 g	23.28%
Total lipid (fat)	21.39 g	21.39%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	329 mg	0.33%
Sodium, Na	68 mg	0.07%
Zinc, Zn	3.71 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.022 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.581 mg
Riboflavin	0.329 mg
Niacin	3.991 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.288 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	80 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	61 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.86 g	7.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	4.83 g	4.83%
18:0 octadecanoic, stearic fatty acid	2.59 g	2.59%
Fatty acids, total monounsaturated	9.47 g	9.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58%
18:1 undifferentiated	8.62 g	8.62%
20:1 eicosenoic, gadoleic	0.19 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.05 g	2.05%
18:2 undifferentiated	1.82 g	1.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	90 mg	0.09%
Tryptophan	0.278 g	0.28%
Threonine	1.036 g	1.04%
Isoleucine	1.051 g	1.05%
Leucine	1.837 g	1.84%
Lysine	2.071 g	2.07%
Methionine	0.593 g	0.59%
Cystine	0.288 g	0.29%
Phenylalanine	0.921 g	0.92%
Tyrosine	0.778 g	0.78%
Valine	1.244 g	1.24%
Arginine	1.498 g	1.50%
Histidine	0.879 g	0.88%
Alanine	1.38 g	1.38%
Aspartic acid	2.114 g	2.11%
Glutamic acid	3.518 g	3.52%
Glycine	1.333 g	1.33%
Proline	1.06 g	1.06%
Serine	0.961 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg